CONTENU DU LOGBOOK MYLOGWOD PR ONLY
- 112 pages
- Format A6
- Logbook en couleur
- Adaptation Mètres VS Calories
- Outils – Pourcentage de la RM
- Outils – Estimation de la 1 RM
- Outils – Tableaux de conversion poids et distance
- TES PR – Records Personnels sur 1, 2, 3, 5, 10 et 20 RM
- PR GYM
- Pull Up Strict
- Pull Up Keeping
- Pull Up Butterfly
- Muscle Up Bar
- Muscle Up Ring
- Muscle Up Ring Strict
- HSPU Keeping
- HSPU Strict
- Knee to Elbow
- Toes to Bar / Toes to bar Strict
- Handstand Walk
- Handstand Hold
- Single Under
- Double Unders
- Pistol
- Dip & Ring Dip
- Rope Climb
- Rope Climb Legless
- Front lever
- Back lever
- PR HALTÉROPHILIE
- Squat Snatch
- Power Snatch
- Muscle Snatch
- Hang Squat Snatch
- Snatch Balance
- Sots press
- Over Head Squat – OHS
- Front Squat
- Back Squat
- Clean & Jerk
- Squat Clean
- Power Clean
- Hang Squat Clean
- Push Press
- Push Jerk
- Split Jerk
- Press Strict
- Thrusters
- Clusters
- Deadlift
- Sumo Deadlift
- Romanian Deadlift
- Bench Press
- PR CARDIO
- Run
- Row
- Assault Bike / Echo Bike
- Bike
- Ski Erg
- Swim
- PR GYM
- Girls & Heroes – Pour s’évaluer sur des WOD de références
- Page de Note
- Des dessins qui déboitent