A poster that will allow you to get all the essential information to help you in your daily coaching.
- An athlete asks you a % according to his 1 RM, the answer is on the board
- An athlete asks you an estimation of his 1 RM with a 3 RM, the answer is on the board
- An athlete asks you a Back Squat estimation according to his level, the answer is on the board
- An athlete asks you what is the conversion of 145 pounds in kg, the answer is on the board.
- An athlete asks you how far he needs to go for a 3 miles run, the answer is on the board.
EVERYTHING IS ON THIS BOARD :
- Percentage according to a 1 RM
- Weight conversion
- Distance conversion
- 1 RM estimation
- Man & Woman fundamental strength standards on the following movement:
- Bench Press
- Back Squat (NEW)
- Shoulder Press
- Clean (NEW)
- Clean & Jerk (NEW)
- Overhead Squat (NEW)
- Snatch (NEW)
- Including data on the following levels:
- Everything related to their bodyweight (kg)
If with this tool, an athlete still asks you for a % of RM, you will only have to tell him to do a 100 burpees 😉