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MYLOGWOD

Who is this logbook for?
Everyone who wants to progress!

  • NEW – Duration: 6 months
  • NEW – 100 pages
  • NEW – 1 page = 2 WODs = more space to write down your trainings!
  • 2 punchlines to motivate you every day
  • Tools – Percentage of RM
  • Tools – Weight and Distance Conversion Charts
  • Mantra – A new promise to transform yourself step by step
  • Your goals – Help you define your perfect and suited goals !
  • Goal tracker – How to follow your goals : small steps to great results …
  • Body Evolution – Fat or Muscle, what’s the Real Difference
  • Your Personal Records (PR).
  • JACKED 360 – 3 Evolutive Levels | Basic | Fitness Rx | Rx + Performance
  • Glycemic Index – Refine your fuel, what better way to go far!
  • WOD on Trips & Holidays – Because having WOD ideas is better than improvising
  • Girls & Heroes – WOD’s References
  • Glossary, Index of movements, Material
  • Notes Page
  • Awesome Drawings
  • Your online supplements
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get MyLogwod Elite

MYLOGWOD Elite

Who is this logbook for?
Everyone who wants to progress!

  • NEW – DURATION : 1 year 😍

  • NEW – 322 pages : The Bible of athletes who want to note their evolution
  • NEW – Logbook in COLOR
  • NEW –  Your logbook with a 1 page Vision : 1 Page = 1 Day
    • NEW – Before training Check Up
      • Sleep Check Up
      • Mobility Check Up
      • Objective / Intention of the day
      • Attitude / Motivation / Soreness / Stress Check Up 
    • NEW – Nutrition : Meal Log & Snack
    • Hydratation Check up 
    • NEW – After training Check Up
      • Quality / Pleasure / Difficulty / Purpose, Intention of the day accomplished
      • Pain / Injury Check Up 
      • Training comment
      • Punchlines to get motivated everyday
  • Mantra – a promise to yourself to evolve 
  • Your Objectives & Goal Tracker (s)
  • NEW – Body evolution / week
  • Matrix with more than 400 foods with : Kcal | Proteins | Lipids | Carbs
  • NEW – Your PR on 1, 2, 3, 4, 5, 10, 20 RM
    • Squat Snatch
    • Power Snatch
    • Muscle Snatch
    • Hang Squat Snatch
    • Snatch Balance
    • Over Head Squat
    • Front Squat
    • Back Squat
    • Clean & Jerk
    • Squat Clean
    • Power Clean
    • Hang Squat Clean
    • Push Press
    • Press Strict
    • Thrusters
    • Clusters
    • Deadlift
    • Sumo Deadlift
    • Romanian Deadlift
    • Bench Press
  • Gym Max Unbroken
  • Endurance Test
  • The Naughty Girls + Score
  • The Heroes + Score
  • RM Percentage
  • Weight & Distance Conversion Chart
  • 1 RM Estimate
  • JACKED 360 – 5 evolving levels : Basic | Fitness | Performance RX+ | Competition | Warrior
  • Bodyweight & KB WOD for vacation
  • Notes pages
  • Online supplements
  • Rule
get MyLogwod Elite

ONLINE SUPPLEMENTS INCLUDED in every logbook